Welcome to Goodwill Counselling
At Goodwill Counselling, we are dedicated to creating a supportive environment conducive to your growth, empowerment, and wellbeing.
The future is both created and negotiable, let’s take the first step towards a brighter future together. Contact us today.
Good·will (noun) :
“a friendly or helpful attitude towards other people.” – Collins Dictionary
“a kindly feeling of approval and support : benevolent interest or concern” – Merriam Webster dictionary
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Helpful links and information
Explore our list of resources, this list is updated throughout the year!
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What we offer
Explore the specialties, concerns, and services addressed at Goodwill counselling.
Take the first step
Empowering you to make positive changes
Discover the support you need to transform your life
Frequently Asked Questions
What services do you offer?
We offer individual counselling, as well as couples therapy.
How long are the counseling sessions?
Each counselling session typically lasts for 50 minutes.
What is your approach to therapy?
We utilize a combination of mindfulness and cognitive behavioral therapy techniques. CBT is an evidence based approach for several mental health concerns (e.g. anxiety, depression, and substance use), and with mindfulness we cultivate a different and more empowering relationship with our own discomfort.
How can counseling help me?
Counselling provides the space for you to be seen, heard and understood. We explore the concerns and goals together and create a plan to get from where you are today, to where you want to be.
What’s your availability for sessions?
Our sessions are Monday to Friday, 5:30- 8:30pm and 10AM to 5PM on weekends!
Please feel free to click the link to be directed to a contact form where you can tell me a little about yourself, and we can begin our journey together!